LibraryScenariosWhen regular fasting makes others worry about your wellbeing
Scenario

When regular fasting makes others worry about your wellbeing

I have been doing three day fasts once a month for a year and yesterday my coworker said I look gaunt and asked if I was okay and now I cannot tell if I am taking care of myself or slowly disappearing.

Laozi
Online
The coach is replying

More people experience this than they realize.

What we've seen

The line between purification and self-erasure becomes unclear when practiced in isolation from caring witnesses.

Ideas that help explain it
Worth thinking about

“Where Are You with Fasting and time — the reset?”

If this sounds familiar, the Library can help you find the bigger picture.