I have been eating one meal a day for two years and my energy is stable and my mind is clear but I realize I have not shared a spontaneous meal with anyone in that entire time.
More people experience this than they realize.
The discipline that brings inner order may simultaneously create barriers to the spontaneous sharing that nourishes relationships.
“Where Are You with Fasting and time — the reset?”
If this sounds familiar, the Library can help you find the bigger picture.