I have been fasting 20 hours a day for eight months and I feel amazing but I realized yesterday that I have not felt actual hunger in so long I forgot what my body asking for food feels like.
More people experience this than they realize.
Extended control over natural appetites may sever the intuitive connection between the body's wisdom and conscious awareness.
“Where Are You with Fasting and time — the reset?”
If this sounds familiar, the Library can help you find the bigger picture.