I have been getting eight hours of sleep but I still need three cups of coffee to function and I cannot figure out what is wrong with me.
More people experience this than they realize.
Quantity of rest means nothing when the quality of our waking life drains us faster than sleep can restore us.
“Where Are You with Sleep as time relationship?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.