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Why simple decisions become overwhelming when perfectionism takes over

I have been grocery shopping for an hour because I cannot decide what to cook next week and I am afraid of buying the wrong ingredients.

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More people experience this than they realize.

What we've seen

Daily choices become paralyzed by the weight of imagined consequences far exceeding their actual impact.

Worth thinking about

“Where Are You with Worry as time distortion?”

If this sounds familiar, the Library can help you find the bigger picture.