LibraryScenariosWhen Anticipated Stress Shows Up in Your Dreams Weeks Early
Scenario

When Anticipated Stress Shows Up in Your Dreams Weeks Early

I have been having stress dreams about my mother-in-law coming to visit even though the visit is still three weeks away.

Laozi
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The coach is replying

More people experience this than they realize.

What we've seen

The mind rehearses suffering long before it arrives, multiplying our pain through repetition.

Ideas that help explain it
Worth thinking about

“Where Are You with Sleep as time relationship?”

If this sounds familiar, the Library can help you find the bigger picture.