LibraryScenariosWhen social media scrolling becomes compulsive
Scenario

When social media scrolling becomes compulsive

I have been scrolling Instagram for three hours straight and I keep refreshing even though nothing new is happening and I feel sick but I cannot stop.

Laozi
Online
The coach is replying

More people experience this than they realize.

What we've seen

The endless scroll has replaced genuine engagement with life, creating a hollow simulation of connection and purpose.

Ideas that help explain it
Worth thinking about

“Where Are You with Boredom and empty time?”

If this sounds familiar, the Library can help you find the bigger picture.