I have been taking melatonin every night for two years and I am scared to try sleeping without it.
More people experience this than they realize.
We develop dependencies on substances not just for their effects, but for the illusion of control they provide.
“Where Are You with Sleep as time relationship?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.