LibraryScenariosWhen mindfulness instructions feel impossibly vague
Scenario

When mindfulness instructions feel impossibly vague

I have been trying to live in the moment but I cannot figure out how long the moment is supposed to last.

Laozi
Online
The coach is replying

More people experience this than they realize.

What we've seen

You are trying to grasp something that can only be inhabited, not understood.

Worth thinking about

“Where Are You with The present moment — what it actually means?”

If this sounds familiar, the Library can help you find the bigger picture.