I have been waking up at 4am to exercise before work but I am starting to resent the thing I used to love because I am always tired.
More people experience this than they realize.
We sacrifice present wellbeing for an idealized version of ourselves, turning self-care into self-punishment.
“Where Are You with Sleep as time relationship?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.