I have not read a book in three years even though I buy them constantly and I used to love reading but now I cannot sit still for more than five minutes without reaching for my phone
More people experience this than they realize.
The mind has become addicted to the dopamine hits of fragmented attention, making sustained focus feel impossible.
“Where Are You with Deep work and focused time?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.