I have three different meditation apps on my phone but I cannot sit still for thirty seconds without reaching for something to scroll through.
More people experience this than they realize.
The mind seeks stillness through the very mechanisms that create agitation.
“Where Are You with Shallow work and the attention economy?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.