LibraryScenariosWhat to Do When Time Tracking Makes You Feel Worse
Scenario

What to Do When Time Tracking Makes You Feel Worse

I keep a detailed time log to see where my time goes but looking at it just makes me feel guilty about how much of my life is apparently spent on things that do not matter to me.

Laozi
Online
The coach is replying

More people experience this than they realize.

What we've seen

Measuring your time usage without accepting the reality of maintenance and transition creates shame rather than insight.

Worth thinking about

“Where Are You with Time management frameworks survey?”

If this sounds familiar, the Library can help you find the bigger picture.