I keep a gratitude journal because everyone says it helps but when I write in it I just think about all the things I should be grateful for that I am not.
More people experience this than they realize.
The mechanization of mindfulness transforms authentic appreciation into another task to complete.
“Where Are You with Hope as temporal orientation?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.