I keep a gratitude journal but lately I've been writing the same generic things because I feel obligated to find something positive every day even when I don't feel it.
More people experience this than they realize.
Structured appreciation loses its transformative power when it shifts from authentic recognition to compulsory positivity.
“Where Are You with Writing and the externalization of memory?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.