I keep a journal where I write down three things I am grateful for each day but it feels mechanical and fake.
More people experience this than they realize.
The attempt to manufacture appreciation through technique can distance us from the spontaneous recognition that arises from genuine presence.
“Where Are You with The Stoic meditation on death as time amplifier?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.