LibraryScenariosHow reassurance seeking creates the problems it tries to prevent
Scenario

How reassurance seeking creates the problems it tries to prevent

I keep asking my girlfriend if we are okay even though nothing is wrong and now she is getting annoyed which makes me ask more.

Laozi
Online
The coach is replying

More people experience this than they realize.

What we've seen

Seeking external validation for internal insecurity generates the very rejection it fears.

Worth thinking about

“Where Are You with Worry as time distortion?”

If this sounds familiar, the Library can help you find the bigger picture.