I keep checking if that politician I hate tweeted anything new and when they haven't I feel disappointed like I wanted to be angry.
More people experience this than they realize.
Sustained anger can become so familiar it feels necessary, creating a dependency on the very sources of our distress.
“Where Are You with Twitter and X — the politics of outrage?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.