I keep checking my ex's Instagram even though we broke up eight months ago and seeing her happy without me makes me feel sick but I cannot stop looking.
More people experience this than they realize.
The mind mistakes surveillance for connection and pain for proof of caring.
“Where Are You with Regret and the past?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.