I keep checking my ex's Instagram stories even though we broke up six months ago and seeing her living her life without me makes my chest tight but I cannot stop looking.
More people experience this than they realize.
The mind clings to what has already passed, creating fresh suffering from old wounds.
“Where Are You with Buddhist impermanence and time?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.