LibraryScenariosHow to break free from digital surveillance of past relationships
Scenario

How to break free from digital surveillance of past relationships

I keep checking my ex's social media even though we broke up eight months ago and seeing him happy without me is destroying my ability to move on.

Laozi
Online
The coach is replying

More people experience this than they realize.

What we've seen

Technology transforms healthy forgetting into compulsive witnessing of what was lost.

Ideas that help explain it
Worth thinking about

“Where Are You with Technology and relationships?”

If this sounds familiar, the Library can help you find the bigger picture.