LibraryScenariosHow to stop obsessing over social media story views
Scenario

How to stop obsessing over social media story views

I keep checking my phone to see if this person I am dating has viewed my story and it is making me feel crazy.

Laozi
Online
The coach is replying

More people experience this than they realize.

What we've seen

Digital tracking tools transform natural relationship uncertainty into compulsive monitoring behavior.

Ideas that help explain it
Worth thinking about

“Where Are You with Social media history?”

If this sounds familiar, the Library can help you find the bigger picture.