I keep checking my work email at 2am even though nothing is urgent and I know it will just make me anxious but I cannot stop myself from looking.
More people experience this than they realize.
The mind seeks control over uncertainty by constantly monitoring for threats that may never arrive.
“Where Are You with Worry as time distortion?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.