I keep getting memories from when my dad was alive and every notification makes me cry but I cannot bring myself to turn them off.
More people experience this than they realize.
Digital platforms resurrect grief at unexpected moments without consent or context for emotional readiness.
“Where Are You with Social media history?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.