LibraryScenariosHow to stop catastrophic thinking from hijacking daily life
Scenario

How to stop catastrophic thinking from hijacking daily life

I keep imagining my husband getting into a car accident during his commute even though he has been driving the same route safely for five years.

Laozi
Online
The coach is replying

More people experience this than they realize.

What we've seen

The mind generates fictional disasters to create a sense of preparedness for the unprepared.

Worth thinking about

“Where Are You with Worry as time distortion?”

If this sounds familiar, the Library can help you find the bigger picture.