I keep my phone face down during dinner but I can still see the screen light up with every notification and I realize I'm not really present even when I'm trying to be.
More people experience this than they realize.
The awareness of digital activity is disrupting your ability to be fully present in physical moments.
“Where Are You with Privacy and surveillance in digital life?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.