I keep my phone in another room while I sleep but I still dream about checking notifications and wake up feeling tired.
More people experience this than they realize.
The nervous system holds digital stress even when the device is absent.
“Where Are You with Digital minimalism as philosophy?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.