I keep my phone on my nightstand and tell myself it's for emergencies but really I just want to know if anyone texted me while I was sleeping.
More people experience this than they realize.
The anxiety of disconnection has become stronger than the need for rest and solitude.
“Where Are You with The examined relationship with screens?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.