I keep my phone on the nightstand and check it every time I wake up at 2am or 4am and then I cannot fall back asleep because my mind is racing with everything I saw.
More people experience this than they realize.
The boundary between rest and stimulation has dissolved, leaving the nervous system in perpetual activation.
“Where Are You with FOMO and digital anxiety?”
If this sounds familiar, the Library can help you find the bigger picture.