LibraryScenariosHow social FOMO depletes energy for genuine connection
Scenario

How social FOMO depletes energy for genuine connection

I keep saying yes to social events I don't want to attend because I'm afraid if I don't I'll become isolated but now I'm too tired to enjoy the friendships I actually want.

Laozi
Online
The coach is replying

More people experience this than they realize.

What we've seen

You're using quantity of social interaction to avoid the vulnerability required for quality relationships.

Ideas that help explain it
Worth thinking about

“Where Are You with Chronos vs. Kairos — clock time vs. the right moment?”

If this sounds familiar, the Library can help you find the bigger picture.