I keep saying yes to social plans but then feel overwhelmed when I am there because I cannot stop thinking about everything else on my mind.
More people experience this than they realize.
You are dividing your attention between where you are and where you think you should be, leaving you nowhere at all.
“Where Are You with Mindfulness and being here?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.