LibraryScenariosHow to build sustainable habits without self-punishment
Scenario

How to build sustainable habits without self-punishment

I keep starting ambitious morning routines that last exactly three days before I hit snooze and hate myself.

Laozi
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The coach is replying

More people experience this than they realize.

What we've seen

Dramatic changes require dramatic energy that ordinary humans cannot sustain indefinitely.

Ideas that help explain it
Worth thinking about

“Where Are You with Ancestral time — how the past lives in us?”

If this sounds familiar, the Library can help you find the bigger picture.