I keep trying to meditate but my brain immediately starts calculating how many minutes are left and whether I'm using the time efficiently, which seems to defeat the entire purpose.
More people experience this than they realize.
The habit of measuring time's value can infiltrate practices specifically designed to exist outside temporal evaluation.
“Where Are You with Monochronic vs. polychronic cultures?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.