Periagoge
Scenario

How to be present with difficult emotions

I keep waiting for my anxiety to go away before I can be present but my anxiety never goes away.

More people experience this than they realize.

What we've seen

You make presence conditional on the absence of what you are trying to avoid.

Your guide for this
Laozi
Laozi works with people navigating exactly this kind of situation.
Worth thinking about

“Where Are You with The present moment — what it actually means?”

Peri

Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.

If this sounds familiar, the Library can help you find the bigger picture.