LibraryScenariosHow to be present with difficult emotions
Scenario

How to be present with difficult emotions

I keep waiting for my anxiety to go away before I can be present but my anxiety never goes away.

Laozi
Online
The coach is replying

More people experience this than they realize.

What we've seen

You make presence conditional on the absence of what you are trying to avoid.

Worth thinking about

“Where Are You with The present moment — what it actually means?”

If this sounds familiar, the Library can help you find the bigger picture.