I lie awake calculating how many hours of sleep I will get if I fall asleep right now which makes falling asleep impossible.
More people experience this than they realize.
Monitoring the process disrupts the natural flow it seeks to optimize.
“Where Are You with Worry as time distortion?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.