I lie awake calculating how much sleep I'll get if I fall asleep right now and the math keeps me awake longer.
More people experience this than they realize.
You are trying to control what only happens through letting go.
“Where Are You with Rest as productive time?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.