I lie in bed scrolling Instagram at 2am even though I know I have to be up at 6 and I cannot make myself stop
More people experience this than they realize.
The compulsion for digital stimulation overrides bodily wisdom and rational self-care.
“Where Are You with Sabbath — the weekly practice of stopping?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.