LibraryScenariosHow anger damages relationships we can't afford to lose
Scenario

How anger damages relationships we can't afford to lose

I lost my temper with my elderly mother last week and yelled at her for the first time in my adult life and I can see she's afraid of me now.

Laozi
Online
The coach is replying

More people experience this than they realize.

What we've seen

A single explosion can shatter decades of careful tenderness in ways that apologies cannot immediately repair.

Ideas that help explain it
Worth thinking about

“Where Are You with Regret and the past?”

If this sounds familiar, the Library can help you find the bigger picture.