LibraryScenariosHow to stop replaying past mistakes that steal your sleep
Scenario

How to stop replaying past mistakes that steal your sleep

I made a mistake at work two weeks ago and I replay the conversation with my boss every single night before bed even though she said it was fine.

Laozi
Online
The coach is replying

More people experience this than they realize.

What we've seen

The mind loops through completed events as if repetition could alter their outcome.

Worth thinking about

“Where Are You with Worry as time distortion?”

If this sounds familiar, the Library can help you find the bigger picture.