LibraryScenariosWhy Open-Ended Social Time Creates Anxiety for Some People
Scenario

Why Open-Ended Social Time Creates Anxiety for Some People

I married into a big Filipino family and every gathering lasts six hours with no set end time, and I love them but I don't know how to be present when my mind keeps calculating drive time and tomorrow's obligations.

Laozi
Online
The coach is replying

More people experience this than they realize.

What we've seen

The inability to predict social duration can trigger control anxiety in people accustomed to time boundaries.

Ideas that help explain it
Worth thinking about

“Where Are You with Monochronic vs. polychronic cultures?”

If this sounds familiar, the Library can help you find the bigger picture.