I meditate every day to be more present but I check the timer constantly and rate each session's quality and I have turned mindfulness into another form of productivity optimization.
More people experience this than they realize.
The attempt to systematize presence paradoxically reinforces the very mindset it seeks to dissolve.
“Where Are You with Northern European clock culture?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.