LibraryScenariosWhen work-life balance creates more anxiety
Scenario

When work-life balance creates more anxiety

I negotiated a four day work week but now I spend Fridays anxious about all the emails I am missing instead of enjoying my extra day off.

Laozi
Online
The coach is replying

More people experience this than they realize.

What we've seen

The mind habituated to constant productivity cannot simply rest when given permission.

Worth thinking about

“Where Are You with Time and money — the fundamental exchange?”

If this sounds familiar, the Library can help you find the bigger picture.