LibraryScenariosWhy you fixate on what's wrong instead of what's here
Scenario

Why you fixate on what's wrong instead of what's here

I notice everything wrong with my apartment the moment I walk in and cannot seem to just appreciate that I have a home.

Laozi
Online
The coach is replying

More people experience this than they realize.

What we've seen

Your attention has been trained to seek problems rather than receive what is already present.

Ideas that help explain it
Worth thinking about

“Where Are You with Mindfulness and being here?”

If this sounds familiar, the Library can help you find the bigger picture.