I notice my breath when I remember to but I can go hours without remembering and then I feel like I have been sleepwalking.
More people experience this than they realize.
Consciousness keeps slipping back into autopilot because presence requires effort that feels unnatural in your current environment.
“Where Are You with Mindfulness and being here?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.