I pick up my phone the moment I wake up and I hate that I do it and I have tried to stop and I cannot seem to.
More people experience this than they realize.
The mind seeks stimulation to avoid the rawness of simply being present to the beginning of each day.
“Where Are You with Attention and its relationship to time?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.