I posted a selfie three hours ago and it only has twelve likes and I keep refreshing waiting for more and I know this is pathetic but I can't stop.
More people experience this than they realize.
External approval becomes the measure of self-worth, creating an endless cycle of seeking and disappointment.
“Where Are You with Social media and adolescent mental health?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.