I practice yoga but spend the entire class thinking about my to-do list and whether other people think I am doing the poses wrong.
More people experience this than they realize.
You are bringing the same patterns of distraction and self-judgment into spaces designed for presence.
“Where Are You with Mindfulness and being here?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.