I practice yoga every morning but spend the entire session thinking about my to-do list and planning my day.
More people experience this than they realize.
The mind colonizes even sacred practices, turning potential refuge into another arena for mental busyness.
“Where Are You with Quality time vs. quantity of time?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.