I put my phone in a drawer during work hours to focus but I think about it sitting there more than I used to think about it when I had it.
More people experience this than they realize.
Forced separation without understanding creates mental preoccupation that defeats the purpose of the separation.
“Where Are You with The examined relationship with screens?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.