I put my phone in another room to avoid distractions but found myself walking there every ten minutes to check for messages that were not there.
More people experience this than they realize.
The problem is not proximity to the device but the patterns of mind it has created.
“Where Are You with The attention economy examined?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.